Even with all the effective skin treatments available, the most basic one is still the best: prevention. The better care you take of your skin now, the fewer skin treatments you’ll need later. Many people are able to keep their skin healthy and youthful-looking year after year by following the advice below.
- Don’t skip sun protection.
Sun exposure is one of the surest ways to develop premature wrinkles, fine lines, and dark spots. Wear sunscreen every day, making sure to cover your face, neck, and ears. Remember to reapply throughout the day; your sunscreen will wear off and stop working after a few hours. You can even out your skin tone and give yourself a sun-kissed look with a tinted moisturizer or sunless tanner (one that contains sunscreen will save you a step).
- Pay attention to nutrition.
Certain foods contain essential fatty acids that can delay skin sagging, blotchiness, and fine lines by reducing inflammation. These foods include almonds, salmon, and tuna, to name a few. Of course, what you don’t eat matters as much as what you do eat. Salt and sugar are best kept to limited amounts, as sodium can cause you to retain water (giving your skin a puffy appearance) and the breakdown of sugar can damage collagen.
- Exercise – the right way.
Exercise equals healthy mind and healthy diet equals healthy skin. Be sure to be active as this can aid in reducing premature ageing of the entire body. Through exercise there is an increase in blood flow to the surface of the skin providing much needed nutrition. Exercise can aid in the illumination of unwanted toxins of which show their effect through the skin. Start today and reduce the unwanted stress on your body. Something as simple as walking can commence the journey to preventative ageing.
- Use medical grade skin care in your routine.
Removing your makeup and applying moisturiser and lip balm are the basics of skin care. Your skin is the bodies number one barrier to the external environment and a lot of products just sit on the surface. Through science, medical grade skin care has revolutionised the simple skin care regime, enabling you to use the highest concentrations of vitamins to penetrate deep into the layers of the skin. Everyone can benefit from the advantages of medical grade skin care, actively correcting your skin concerns.
- Cleanse with care
Cleansing is an essential step in your skin care routine as it allows for maximum penetration of your active ingredients. Cleansing enables the removal of stagnant cells, dirt and excess oil helping new cells to shine.
- Banish stress.
High stress levels can cause hormone spikes that promote breakouts and exacerbate skin conditions such as psoriasis. Like extrinsic factors such as the sun, intrinsic factors such as hormonal imbalances can have a large impact on skin integrity. By maintaining a healthy balanced lifestyle hormonal challenges on the skin can be reduced, leaving you with healthy glowing skin. If you suspect hormonal imbalances, seeking medical advice from you medical practitioner can help in early diagnoses and early correction, further benefiting your skin. and your skin.
A little prevention is worth a lot of cure, so no matter how young or old you are, you can prevent or delay future skin problems by using these tips for healthy, glowing skin.